There’s a reason why smoothies have taken the health food world by storm. Aside from smoothies being rich in health benefits, they’re also a tasty way to consume your rainbow vitamins and feel full afterward. Plus, it is relatively simple to make one too! You just need a blender and there you go. It’s so easy to prepare that it has become a breakfast or mid-afternoon snack staple for health buffs on the go and those who are choosing to replace carbs with protein.
Being stuck inside our homes for extended periods of time due to the pandemic has given us the time to make changes in our lives. It’s one of the few upsides of this pandemic. For people seeking to change their lifestyle into a healthy one, switching to drinking smoothies made from fruits and vegetables instead of carb-rich meals is seen as an easy way to start. And seeing that we can’t go back to the gym, home workouts with strict adherence to a diet is seen as the better option. What better way to stick to a diet than to drink a healthy smoothie with most of the needed daily vitamins and nutrients jam-packed in a glass?
That being said, there is a tendency for smoothie fans to get stuck choosing the same old ingredients. But with some exploration, you might be surprised by just how delicious and healthy some smoothie recipes can be. We’re here to show you that you never have to sacrifice nutrition for flavor!
So if you’ve run out of ideas for your next smoothie, we got you!
Here’s a list of 10 ultimate healthy smoothie recipes that will give your favorite mango-banana a run for its almond milk.
Strawberry Colada Smoothie
Key ingredients: strawberry, banana, pineapple, greek yogurt, coconut milk
We suggest turning up your speakers and putting on your favorite dance playlist while you get busy mixing this energy-boosting treat! It turns tropical fruits into a glass full of sweetness with the playful, tangy twist of pineapple. Combo-breaker points for Greek yogurt, an excellent source of calcium that contains probiotics and helps improve bone health.
Peach Chia Green Smoothie
Key ingredients: peach, banana, orange, chia seeds, spinach, coconut milk
We’ve all heard about chia seeds and for good reason. It’s rich in omega-3 fatty acids which help fight inflammation in the body. This results in a reduced chance of heart disease, Alzheimer’s, and depression. That should be enough reason for us to get excited about this smoothie, but throw in peaches, bananas, and oranges. Count us in.
Chamomile, Strawberry, and Quinoa Smoothie
Key ingredients: chamomile leaves, quinoa or classic oats, strawberry, almond milk
Drinking chamomile tea for relaxation and better sleep quality after a long day is a classic tip in many wellness articles. The unexpected charm of this smoothie mixes your boring cup of tea and turns it into this filling and fruity treat. And if you need to replenish your chamomile tea bags, check any AllDay Supermarket and stores conveniently located near any Crown Asia house and lot for sale in Cavite! They have a great selection in the food and wellness section.
Gut Health Smoothie
Key ingredients: kefir, banana, avocado
The moment you realize that gut health should be one of your top priorities is the moment you’ve reached peak wellness awareness. It’s a vital factor for basic digestion and anti-bloat purposes. Discover how you can start today with just these three ingredients, including Kefir: a fermented milk drink made from grains that deliver probiotics.
Mint Chocolate Chip Smoothie
Key ingredients: spinach, cacao nibs, cashew milk, banana, mint leaves
Where do we even begin? Cacao nibs just won us over with their abundance of antioxidants that help lessen stress and inflammation. Thank goodness for healthier alternative options that never compromise taste and health benefits. Finally, a dessert that serves you.
Honeydew Almond Milk Smoothie
Key ingredients: honeydew, unsweetened almond milk
A shot of sweetness without breaking out due to excess dairy? This smoothie is the answer to your cravings. Simple but oh so satisfying!
Tropical Mint Smoothie
Key ingredients: mint, coconut water, kale leaves, pineapple, banana
Imagine a blend of mint and tropical — it’s almost like having autumn in the Philippines. Add Kale to the equation and not only does this smoothie have our hearts, but it’s also actually good for our hearts! Time to load up on antioxidants.
“The Elvis” Peanut Butter Smoothie
Key ingredients: greek yogurt, bananas, maple syrup, peanut butter, vanilla
Pass the mixer, pass the ingredients, and pass the crown — you are in for a rock and roll experience with this one. Did you know that maple syrup has zinc that improves your immune system? No? You’re welcome.
Orange Up!
Key ingredients: mango, orange, banana, almond milk, date
We love our oranges as much as we love our greens, so this smoothie is definitely a win in the tasty and tangy health department. Throw in some dates for that natural sweetness!
Avocado Banana Smoothie
Key ingredients: avocado, banana, low-fat milk, honey (optional), vanilla extract
We could go on and on about why avocado is great for your health. It’s incredibly rich in fiber, is a great source of healthy fats… but we don’t want to keep you too much longer in case you might want to whip up this smoothie today. Definitely, avocado-licious!
Being Healthy in a Crown Asia Home
It is important that we take care of our health especially now that there is a pandemic happening. A healthy body would not only help prevent sickness, but it also acts as a platform for us to achieve and do things better whether it’s work-related or not. A Crown Asia house and lot for sale give its residents the features and amenities that certainly help in achieving a fit and healthy life.
Master-planned themed communities in Cavite and Laguna are located near leisure spots perfect for outdoor workouts. As well as being in proximity to stores that provide products and services for a healthier lifestyle (and ingredients for smoothies!). The communities are also wide enough for you to enjoy your personal space more than 6 feet away from your neighbors. Talking about wide, Crown Asia Homes provides its resident’s homes with the extra space needed for home workouts.
And there you have it! With the rise of demand for a healthier lifestyle and food choices, healthy can now also be tasty. Next time, maybe you can have fun mixing and matching your own different ingredients! And why not do it inside a master-planned community like a Crown Asia house and lot for sale in Sta. Rosa, Laguna? With a healthier lifestyle, you too can enjoy a beautiful life. Get your blender and running shoes out and create yours now!
Related Blog: Being Healthy in Your Home in Sta. Rosa, Laguna
