The rainy season has arrived, bringing with it opportunities for cozy moments, warm mugs of hot cocoa, and occasional sniffles and sneezes. Whether you’re relaxing in a Condo in Tagaytay, surrounded by nature’s beauty, or elsewhere in the Philippines, the rainy season can be a mix of delight and challenges. But don’t worry, we’ve got you covered with the best home remedies to keep you and your loved ones healthy, so you can fully enjoy this enchanting time of year. So, grab your umbrella, and let’s dive into the world of natural healing during the rainy season!
What Is The Rainy Season Like In The Philippines?
The rainy season in the Philippines typically occurs between June and November. During this period, the country experiences increased rainfall and higher humidity levels. The peak of the rainy season usually falls between July to September, with heavy downpours and occasional typhoons being common during these months.
It brings a significant change in the weather, with cooler temperatures and a more pleasant atmosphere, especially after the scorching heat of the dry season. The lush greenery and vibrant flora that bloom during this time add to the natural beauty of the country. However, along with the refreshing rain comes the risk of floods, landslides, and waterborne diseases. Excessive rainfall can lead to inundated streets and urban areas, causing disruptions in daily life and travel. In rural areas, agricultural activities can be affected, affecting livelihoods and food production.
Being aware of the rainy season’s timing helps in planning outdoor activities and travel, as well as preparing for potential weather-related emergencies. It is important to stay updated on weather forecasts and advisories during the rainy season to stay safe and make informed decisions.
Must-Have Home Remedies During the Rainy Season Philippines
During the rainy season, when colds and coughs are more prevalent, it’s essential to have effective home remedies on hand to keep you and your family healthy and comfortable. Here are some of the best home remedies to tackle common ailments during this season.
Ginger Tea
Ah, the memories of those cherished days when your Lola‘s warm and aromatic “Salabat” would envelop the entire house in its comforting embrace. When the rainy season unleashes its chill, turn to ginger tea for warmth and wellness. This aromatic root boasts anti-inflammatory properties that can soothe a sore throat and ease cold symptoms, making it a must-have in your rainy season toolkit.
Ginger has powerful anti-inflammatory properties that can help alleviate cold and cough symptoms. Prepare ginger tea by boiling fresh ginger slices in water and adding honey for added benefits.
Honey and Lemon
Indulge in the natural sweetness of honey, a gift from the busy bees, which doubles up as an excellent remedy for a sore throat and cough. Mix it with a dash of lemon in warm water, and your little one will embrace this sweet elixir without a fuss.
A classic and soothing remedy for sore throats and coughs. Mix a teaspoon of honey with a few drops of fresh lemon juice in warm water. Honey’s antibacterial properties can help ease throat irritation and reduce coughing.
Warm Saline Gargle
Bid farewell to that irritating sore throat by embracing a classic remedy – warm salt water gargles. This simple yet effective practice can alleviate discomfort and reduce inflammation, leaving you ready to conquer the rainy season with a smile.
To relieve a sore throat, gargle with warm saline water several times a day. Dissolve half a teaspoon of salt in a cup of warm water for an effective solution.
Steam Inhalation
Let the therapeutic steam whisk you away to a realm of relief and comfort. Inhaling steam can unclog congested nasal passages and provide much-needed relief from the pesky cold symptoms.
Inhaling steam can help ease nasal congestion and clear mucus. Boil water, place it in a bowl, and drape a towel over your head while leaning over the bowl to trap the steam. Breathe deeply for several minutes.
Herbal Teas
Herbal teas like chamomile, peppermint, or thyme have natural soothing properties that can provide relief from cold and flu symptoms. Sip on these warm teas to ease discomfort.
Warm Compress
Ease that nagging headache and sinus pressure with the warmth of a compress. A gentle application to your forehead or nose will help you sail through the rainy season with ease.
For headaches or sinus pressure, apply a warm compress to your forehead and nose area. This can help alleviate pain and ease congestion.
Turmeric Milk
Let the vibrant hue of turmeric brighten your rainy days. Mix a teaspoon of this golden spice with warm milk to create a soothing elixir that bolsters your immune system, keeping those colds at bay.
Curcumin, found in turmeric, is an antioxidant and anti-inflammatory molecule. Mix a teaspoon of turmeric powder in warm milk and drink it before bedtime to boost your immune system.
Garlic
Garlic is well-known for its antibacterial and antiviral capabilities. Incorporate it into your meals or chew on a garlic clove (if you can bear the taste) to help fight off infections.
Plenty of Fluids
Amidst the showers, don’t forget to hydrate! Sip on warm herbal teas, water, and nourishing soups to keep your body replenished and ready to face any weather challenges. Staying hydrated is essential during the rainy season. Drink plenty of water, herbal teas, and warm soups to keep your body well-hydrated and flush out toxins.
Rest and Sleep
Cherish the rainy season by making time for rest and rejuvenation. A well-rested body can better fend off illnesses and cherish the wonders of the Philippine rainy season. For the body to recover from illness, one must have enough rest and sleep. Ensure you get enough sleep and allow your body to recuperate.
How Do You Treat a Child’s Cold Naturally?
Treating a child’s cold naturally during the rainy season can be especially beneficial as it avoids unnecessary exposure to chemicals and supports their immune system. Here are some effective natural remedies to try during this season
Offer Warm Herbal Tea
Warm herbal teas like chamomile, peppermint, or ginger tea are a good choice for children. These teas offer calming qualities that might comfort people and lessen cold symptoms.
Create Honey and Turmeric Paste
Mix a teaspoon of honey with a pinch of turmeric powder to create a natural cough syrup. Honey’s soothing effect and turmeric’s anti-inflammatory properties can help ease a sore throat and reduce coughing.
Allow Them for Steam Inhalation
Steam inhalation can help alleviate nasal congestion. Boil water, place it in a bowl, and let your child lean over the bowl with a towel covering their head to trap the steam. For additional benefits, apply a few drops of eucalyptus oil.
Gargle Warm Salt Water
Encourage your child to gargle with warm saline water several times a day to relieve a sore throat and reduce inflammation.
Provide Vitamin C-rich Foods
Include fruits and vegetables high in vitamin C, such as oranges, guavas, kiwis, and bell peppers, in your child’s diet. Vitamin C stimulates the immune system and aids in the battle against illnesses.
Keep Them Hydrated
Keep your child well-hydrated with water, herbal teas, and warm soups. Adequate hydration supports the body’s healing process.
Ensure Rest
Make certain that your kid receives adequate rest and sleep. Rest allows the body to recover and the immune system to strengthen.
Nasal Saline Solution
Clear nasal passages by using a saline solution. You can buy saline drops or make your own by dissolving salt in warm water and using a dropper to administer a few drops in each nostril.
Give Them Warm Clothing
During the rainy season, it can get cooler, especially when it’s raining. Dress your child in warm clothing to prevent further irritation to their respiratory system.
Avoid Exposure
Try to keep your child indoors during heavy rains or cold weather to reduce their exposure to the elements and potential triggers for cold symptoms.
If your child’s symptoms persist or worsen, always seek medical attention. While these natural remedies can be helpful in easing cold symptoms during the rainy season, proper medical advice is essential for any health concerns. By taking care of your child’s health naturally, you can ensure their well-being and enjoyment of the rainy season.
Can a Cold and Cough Be Cured Without Medicine?
Yes, coughs and colds can be managed and alleviated without the use of medicine in many cases. While medications may provide symptomatic relief, especially for severe or persistent symptoms, several natural remedies, and self-care practices can help the body’s immune system fight off the infection and reduce the duration and severity of the illness.
It’s important to note that natural remedies are not a substitute for medical treatment, especially in severe cases or when dealing with other medical conditions. Always consult with a healthcare professional for proper assessment and guidance when managing cough and cold symptoms.
In the embrace of the rainy season in the Philippines, there’s no need to rely solely on over-the-counter medicines. Nature has gifted us with a treasure trove of remedies that are not only effective but also gentle on our bodies. So, unlock the power of nature and embark on a journey to a healthier, happier rainy season with these time-tested home remedies. Embrace the magic of the rainy season, and let nature’s bounty be your guide to a vibrant and joyous life!
Read more: Keeping Healthy and Safe During Heavy Rains
