Eating healthy doesn’t have to be boring. You could always find ways to make every healthy meal into something exciting and delicious. Even while staying at your RFO House and Lot you can find online groceries and stores to buy your healthy goods from. So this 2022 start your journey to a healthier lifestyle!
Our busy lives can often be detrimental to our health. Because we are so busy, we feel the pressure to stay on our feet. Recently, people have been more aware of how they are taking care of their bodies, being especially aware of what they eat to keep healthy. The automatic thought that we have when we think of a healthy meal is a salad. But when we think of salads, the first image that pops into our heads is a small plate of lettuce with tomatoes and maybe some cucumber. We inevitably find it difficult to stay healthy because our meals don’t excite us with flavor anymore. This is also a reason why consuming foods that are unhealthy can be so easily done because the flavors are far more enjoyable than that of the green and healthy foods that are being served.
But you can add a few things to your salads that will add texture and flavor! These ingredients also add extra levels of nutrition to your meal. They can serve as the pizzazz and the glam to your dull green salad that is sometimes unappealing and not eye-catching for the kids to eat. Adding a few twists to your traditional salad appetizer might be the thing you need to make your kids eat their vegetables more for a fit and healthy lifestyle.
Here Are Some Salad Recipes You Can Make From the Comforts of Your RFO House and Lot:
1. Apples + Walnuts + Blue Cheese
These salad mix-ins will add those different textures and contrasting flavors that will make your meal more exciting. The sweet and juicy apples are high in water and fiber, making it a great addition to your diet. The oils in the mildly bitter and crunchy walnuts have been proven to be good for your heart. Blue cheese is soft and tangy and high in calcium!
2. Quinoa + Pineapple + Chili
Even a small portion of quinoa allows us to reach our manganese requirement, which helps with our metabolism. It is also perfect for salads because the grain is filling and can carry you through the day. Meanwhile, pineapple offers fiber, potassium, and Vitamin C to your body. Try charring the pineapple first for that extra depth of flavor. Apart from bringing in spice, capsaicin in chilis promotes weight loss by reducing appetite and increasing fat burning.
3. Dill + Tarragon + Basil
Though this salad does not offer different textures, it remains unique because of the different flavors of each herb, with some being deeper in taste or fresh. Of course, on top of the interesting blend of flavors, herbs are rich in antioxidants and have many health benefits. Dill is rich in Vitamin A which is good for immunity, tarragon helps with blood sugar regulation, and basil is good for your liver.
4. Crabmeat + Mayonnaise + Mustard
These mix-ins are better enjoyed in moderation because they are high in cholesterol, but they are so rich in flavor that you will only need a little of it to make your salad delicious. Crabmeat is still nutritious, with phosphorous which helps bone health. Likewise, mayonnaise contains omega-3 which is good for your heart. Mustard, on the other hand, has a high content of magnesium which promotes better and deeper sleep.
5. Watermelon + Feta + Olives
The refreshing watermelon is made mostly of water, so it is great for hydration. On top of that, watermelon contains lycopene which has been proven to protect cells from damage. The probiotics in the salty feta cheese are good for digestion. Finally, olives are rich in antioxidants.
These salad recipes can be made for any meal may it be in the morning when you wake up in your RFO house and lot, a brunch date with the fam, lunch or even an intimate date night dinner with your special someone. More importantly, preparing these delicious salad recipes are a healthy alternative for more common appetizers being served. With health being the number one priority right now because of the virus and the pandemic, it is really a good move to start serving healthy and fresh foods for the family to consume.
Living healthy does not mean that you will be resorting to bland and dull leafy vegetables for your every meal. There are a lot of ways you can spice things up and make your salad more appealing and exciting to eat! What’s most important is to make a meal that not only satisfies the taste buds and a hungry stomach but also a meal that ensures that the nutrition of the family is being considered and made healthy.
These additions to even just a plate of lettuce will make your salad more than it was before! Hopefully, this list has given you hope that you need not resort to fatty dressings that will ultimately ruin your diet. Start your journey to a healthier lifestyle this 2022 by trying on healthier alternatives to your everyday meals. So go and toss your own nutritious and delicious salads, because you deserve a healthy and beautiful life!
Related Blog: Healthy Smoothie Combos for Your Fit Lifestyle
